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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | The Biz vs the Nuge/the move | 2:51 |
| 2 | Sure Shot | 3:04 |
| 3 | Sure Shot (The Final Part) | 0:55 |
| 4 | Skills To Pay The Bills | 2:28 |
| 5 | Beastie Boys Suggestion | 1:37 |
| 6 | Time to Get Ill | 1:51 |
| 7 | Time To Get Ill (different beat) | 0:52 |
| 8 | Shake Your Rump (take one) | 0:51 |
| 9 | Shake Your Rump (take two) | 3:45 |
| 10 | Sabrosa | 4:10 |
| 11 | Time For Livin' | 1:59 |
| 12 | Ride My Bike (riot fight) | 0:26 |
| 13 | Remote Control | 2:42 |
| 14 | Super Disco Breakin' | 1:43 |
| 15 | Flute Loop | 1:26 |
| 16 | Putting Shame In Your Game | 3:02 |
| 17 | Alright Hear This | 2:33 |
| 18 | Slow and Low | 2:39 |
| 19 | Lighten Up (with monkey noises) | 4:38 |
| 20 | Song For The Man | 3:08 |
| 21 | Egg Raid On Mojo | 1:40 |
| 22 | Tough Guy | 1:04 |
| 23 | Root Down | 3:28 |
| 24 | Body Movin' | 4:09 |
| 25 | Three MC's & One DJ | 3:57 |
| 26 | Something's Got To Give | 3:46 |
| 27 | Ricky's Theme (with guitar) | 3:29 |
| 28 | Mix Master Mike/Gratitude | 4:04 |