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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Spread Your Wings | 3:50 |
| 2 | In the Life | 3:44 |
| 3 | Legendary | 3:25 |
| 4 | Let’s Just Do It | 3:37 |
| 5 | Block Party | 4:16 |
| 6 | Listen | 4:36 |
| 7 | Bounce | 4:13 |
| 8 | Let It Out | 4:45 |
| 9 | Through the Pain | 3:58 |
| 10 | Forever | 3:58 |
| 11 | Neva Will Eye Eva | 3:39 |
| 12 | L.I.S.A. | 4:19 |
| 13 | By The Way | 4:47 |
| 14 | Crank It | 3:52 |
| 15 | Crank It (HWT Remix) | - |