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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | More Mess on My Thing | 4:12 |
| 2 | Upper Class | 3:40 |
| 3 | Funky Run Through, Parts 1 & 2 | 4:37 |
| 4 | What You Doing | 3:35 |
| 5 | North Carolina | 2:51 |
| 6 | Practice What You Preach | 3:27 |
| 7 | Strokin' the Grits | 4:15 |
| 8 | It Came Over Me | 3:28 |
| 9 | The Plan | 3:06 |
| 10 | Choking on a Piece of Meat | 2:26 |
| 11 | Saltin' the Soup | 4:10 |