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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Being Tyler | 3:19 |
| 2 | Four Pounds in Two Days | 2:04 |
| 3 | Steve McQueen | 4:32 |
| 4 | The Lone Official | 3:43 |
| 5 | Something’s Going On (and On) | 2:45 |
| 6 | Nothing but a Blur From a Bullet Train | 3:58 |
| 7 | Each Time I Bring It Up It Seems to Bring You Down | 4:25 |
| 8 | Timothy B. Schmidt | 3:05 |
| 9 | Women Help to Create the Kind of Men They Despise | 2:29 |
| 10 | I Hate Candy | 4:48 |
| 11 | I Haven’t Heard a Word I’ve Said | 4:04 |
| 12 | Action Figure | 5:30 |
| CD 2 | ||
| 1 | Sunrise | 4:10 |
| 2 | Low Ambition | 4:40 |
| 3 | There’s Still Time | 4:18 |
| 4 | Nothing Adventurous Please | 3:52 |
| 5 | The Problem | 2:27 |
| 6 | Shang a Dang Dang | 3:21 |
| 7 | About My Lighter | 4:51 |
| 8 | Under a Dream of a Lie | 3:44 |
| 9 | Jan. 24 | 3:13 |
| 10 | The Gusher | 3:50 |
| 11 | Listen | 5:41 |
| 12 | The Producer | 3:16 |