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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | At Grandparents / Hearing Aid | 2:10 |
| 2 | Unpleasant Discharge Blues No. 1 | 0:43 |
| 3 | The Yellow Rose of Zork | 1:38 |
| 4 | Brighton Pt 1 | 3:50 |
| 5 | Bitumen Sex | 2:47 |
| 6 | Brighton Pt 2 | 3:04 |
| 7 | Scrum Quarter | 4:54 |
| 8 | Brighton Pt 3 | 3:51 |
| 9 | Dominic the Dragonfly | 3:22 |
| 10 | Brighton Pt 4 | 2:49 |
| 11 | Interruptions 2 | 6:39 |
| 12 | Brighton Pt 5 | 1:50 |
| 13 | It's a Grey Day | 1:25 |
| 14 | Brighton Pt 6 | 2:21 |
| 15 | Montague the Toothbrush | 1:41 |
| 16 | At Grandparents / Outdoor Noises | 1:40 |
| 17 | Maggie May | 2:12 |
| 18 | Clacton-On-Sea Pt 1 | 2:55 |
| 19 | Talkin' 'Bout Manilow (Again) | 4:01 |
| 20 | Clacton-On-Sea Pt 2 | 5:06 |
| 21 | Melancholic Alcoholic | 1:45 |
| 22 | Clacton-On-Sea Pt 3 | 6:01 |
| 23 | Banjolele Abstraction | 4:12 |
| 24 | Clacton-On-Sea Pt 4 | 4:11 |
| 25 | Foster's Champions | 1:55 |