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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | - Fifteen minutes to Regina | 2:10 |
| 2 | - Another lonely sunday | 5:16 |
| 3 | - Wrong neighborhood | 3:39 |
| 4 | - Fool that I am | 2:31 |
| 5 | - The green & brown hills of Iowa | 3:30 |
| 6 | - Livin' on borrowed time | 4:11 |
| 7 | - October land | 3:04 |
| 8 | - In the shade of the blues | 6:38 |
| 9 | - Arne's daughter | 5:12 |
| 10 | - I'm just a low-tech boy (from Cairo, Illinois) | 2:49 |
| 11 | - Sad mood in Davis, California | 5:35 |
| 12 | - Kitchenette duologue | 3:40 |
| 13 | - Thirty years | 2:43 |