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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Surf City Limits | 3:32 |
| 2 | Ocean Hearted | 2:35 |
| 3 | The Charles Atlas Way | 2:50 |
| 4 | Long Load | 4:36 |
| 5 | Girlfriend for Life | 3:48 |
| 6 | Campfire King of Course | 3:46 |
| 7 | Playing Like Millionaires | 2:47 |
| 8 | Wear the Label on the Outside | 2:52 |
| 9 | Kickin' On | 2:19 |
| 10 | The Greek Aesthetic | 3:00 |
| 11 | Extra Virgin | 3:11 |
| 12 | What's Five Cents Buy? | 3:07 |
| 13 | Don't Give Me the It's Not You It's Me | 3:52 |
| 14 | Sunbury '97 | 3:24 |
| 15 | Show You Round the Compound | 4:15 |
| CD 2 | ||
| 1 | Anyhow... Try Ambivalence | 4:06 |
| 2 | Get Me the Research | 3:16 |
| 3 | Snows of Kilamanjaro | 2:48 |
| 4 | Self Abuser (demo) | 3:16 |
| 5 | Dogs Are the Best People (live) | 2:46 |
| 6 | Comin' Home (live) | 4:43 |