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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | City Rhythm | 6:52 |
| 2 | You Know How We Dew | 6:04 |
| 3 | Play the World | 7:54 |
| 4 | The Captain | 7:15 |
| 5 | All That Kissin' | 7:27 |
| 6 | Major Sea | 5:02 |
| 7 | A Breath of Fresh Air | 9:12 |
| 8 | C'mon Give It Up | 5:52 |
| 9 | Bone Up | 6:25 |
| 10 | Wild Kingdom | 7:29 |
| 11 | Johnick Planet | 5:37 |
| CD 2 | ||
| 1 | The Blow | 5:08 |
| 2 | The Dance | 8:23 |
| 3 | Open Up Your Eyes | 6:33 |
| 4 | Red Hook Groove | 6:16 |
| 5 | Home Storm | 6:30 |
| 6 | Heat | 6:09 |
| 7 | Much Love | 5:49 |
| 8 | Light | 6:45 |
| 9 | Good Time | 6:48 |
| 10 | Smoke | 6:56 |
| 11 | Don't Stop | 7:31 |