Ei arvosteluja
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | The Jazz Step Forwards | 5:40 |
| 2 | Spoken Time | 3:05 |
| 3 | Essential Nutrients | 3:02 |
| 4 | Bloody Mary | 4:02 |
| 5 | Baking and Dirt | 3:50 |
| 6 | From Ground Down | 4:00 |
| 7 | Courage in This Now | 3:56 |
| 8 | Sewing | 3:19 |
| 9 | Navigation | 3:36 |
| 10 | Not Certain, Positive | 3:57 |