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| # | Title | Length |
|---|---|---|
| 12" Vinyl 1 | ||
| A1 | My Up and Down | 3:41 |
| A2 | My Up and Down (Somethin' 2 Ride 2 remix) | 4:08 |
| A3 | My Up and Down (Breakdown mix) | 4:08 |
| B1 | Freak like Me (The Slow Wind remix) | 4:19 |
| B2 | Freak Like Me (Mecca Soul) | 4:31 |
| B3 | My Up and Down (Ride instrumental) | 4:08 |