Big Proof & Iron Fist Records Presents... Hand 2 Hand: The Official Mixtape Instruction Manual by Proof 2006
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Intro | 1:39 |
| 2 | Time's Up | 2:52 |
| 3 | Wot Kind of Love | 2:10 |
| 4 | Play Wit a Nut | 2:14 |
| 5 | 1 + 8 n Us | 2:41 |
| 6 | Rap Game (remix) | 2:29 |
| 7 | Commericial Break | 1:01 |
| 8 | Macs & Pumps | 2:56 |
| 9 | Comin' Up With Lent | 3:00 |
| 10 | Law Suit | 3:03 |
| 11 | Heart of the City | 2:15 |
| 12 | Wot I Look Like? | 2:35 |
| 13 | Detroit City | 2:10 |
| 14 | Remember When | 2:28 |
| 15 | Wudd Up | 2:22 |
| 16 | The Beats, the Rhymes | 3:33 |
| 17 | How I Got Over | 3:16 |
| 18 | Russian Roulette | 2:27 |
| 19 | This That Heat | 2:03 |
| 20 | Gurls Wit da Boom (remix) | 2:36 |
| 21 | Riot | 2:47 |
| 22 | Cap Session | 1:10 |
| 23 | Here We Come | 2:33 |
| 24 | Ez Up (remix) | 2:30 |
| 25 | A.L. | 2:27 |
| 26 | Talk It Over | 4:01 |
| 27 | Reguardless | 2:16 |
| 28 | Loose Wit Cannons | 2:09 |
| 29 | Str8 Gutta | 2:16 |
| 30 | Time | 1:54 |
| 31 | Forgive Me (remix) | 4:21 |
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