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| # | Title | Length |
|---|---|---|
| Digital Media 1 | ||
| 1 | Preface | 4:09 |
| 2 | Tip #1: Engage in Romantic Love | 4:06 |
| 3 | The Rainbow Song | 5:52 |
| 4 | Tip #2: Say Please and Thank You | 3:58 |
| 5 | Love Thy Neighbor as Thyself | 3:50 |
| 6 | When Her Flower Is Upon Her | 3:25 |
| 7 | If a Man Lies with a Man | 3:30 |
| 8 | A Good Book | 3:35 |
| 9 | Tip #3: Use a Handkerchief | 3:01 |
| 10 | The Hanky Song | 1:53 |
| 11 | Tip #4: Eat Red Meat & Tip #5: Get a Hobby | 6:05 |
| 12 | A Lifetime of Pleasure | 5:06 |
| 13 | Eating Pussy | 5:42 |
| 14 | Tip #6: Go Outside & Tip #7: Avoid the Mirror | 4:48 |
| 15 | Tip #8: Maintain a Relationship with Jesus Christ | 4:32 |
| 16 | Tip #9: Use Intoxicants | 2:54 |
| 17 | Take The Wheel! | 5:38 |
| 18 | Tip #10: Paddle Your Own Canoe | 3:45 |