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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Phony Rappers | 3:35 |
| 2 | Get a Hold | 3:35 |
| 3 | Motivators | 3:20 |
| 4 | Jam | 4:38 |
| 5 | Crew | 1:58 |
| 6 | The Pressure | 3:02 |
| 7 | 1nce Again | 3:49 |
| 8 | Mind Power | 3:56 |
| 9 | The Hop | 3:28 |
| 10 | Keeping It Moving | 3:38 |
| 11 | Baby Phife's Return | 3:19 |
| 12 | Separate / Together | 1:38 |
| 13 | What Really Goes On | 3:24 |
| 14 | Word Play | 3:00 |
| 15 | Stressed Out | 4:58 |
| 16 | Stressed Out (Raphael Saadiq's remix) | 5:14 |