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| # | Title | Length |
|---|---|---|
| Digital Media 1 | ||
| 1 | The Bends | 2:37 |
| 2 | Milk Beach (album version) | 3:41 |
| 3 | Vaping Seaweed | 1:27 |
| 4 | Liquid Slumber | 6:48 |
| 5 | Be a Soldier, Crab | 5:39 |
| 6 | Coasters Retreat | 5:26 |
| 7 | Return to Diamond Bay | 2:50 |
| 8 | Meltdown / Recovery | 4:05 |
| 9 | Flying Tiger | 5:38 |
| 10 | Sleeping Bag | 3:29 |
| 11 | On the Rocks | 3:08 |
| 12 | Pambula | 4:43 |