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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Choice Words From Dave Palmater | 0:32 |
| 2 | Single Voice | 4:51 |
| 3 | I Venture Into the Crowd With a Spelunking Lamp on My Head | 1:02 |
| 4 | You Look Pretty Good for Your Age | 4:14 |
| 5 | Don't Make Me Be Naughty | 0:54 |
| 6 | What Was I Thinking in 1999? | 3:30 |
| 7 | What Monica L. And Cameron D. Have in Common | 0:50 |
| 8 | It's Dangerous to Confide in a Songwriter | 0:45 |
| 9 | Another New York Afternoon | 4:46 |
| 10 | A Late-Night IM Turns Into... | 0:31 |
| 11 | Plateau | 3:35 |
| 12 | Gene Shay Adds His Voice to the Low Fat/No Fat Debate | 0:45 |
| 13 | Mike needs a date | 1:39 |
| 14 | Happy Birthday Jackson, Nancy, Bill and Jana | 2:29 |
| 15 | Harrison Ford | 6:17 |
| 16 | The Polka Dancing Bus Driver and the 40-Year-Old Mystery | 3:21 |
| 17 | The Piper | 5:22 |
| 18 | Getting in Touch With My Inner Bitch | 6:21 |
| 19 | Patty Larkin's in town! Megon McDonough is so nice! | 1:42 |
| 20 | Adjust Your Dreams/Shining My Flashlight On The Moon | 8:03 |
| 21 | Piranha Women Of The Avocado Jungle Of Death | 5:00 |