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| # | Title | Length |
|---|---|---|
| Digital Media 1 | ||
| 1 | I'm Trying | 0:53 |
| 2 | Ilford Island | 0:17 |
| 3 | Pumping Iron | 0:28 |
| 4 | You Can Dance to This. Look I'd Like to Be Free | 0:53 |
| 5 | Not Arf | 1:06 |
| 6 | Carling Black Label. Parking the Accordian. Do This. My Name Is Now. | 2:25 |
| 7 | Jim Jarmusch | 0:40 |
| 8 | Alf Cheese. Motorbikes. Skansa. Excellent. | 2:50 |
| 9 | Pilchard Pilchard. Urgh Urgh. Round Things. Triangles. Why Aye Man. I Like Your Bovril Mate. | 2:39 |
| 10 | Porridge Oats | 0:31 |
| 11 | Strech | 0:08 |
| 12 | The Sausage Song | 0:54 |
| 13 | Pudding (An Opera) | 0:56 |
| 14 | I'm Coming Back in a Minute, I Gotta Eat Something. I Like Your Bovril Mate (2nd Opera). Put Em Up. Obviously Sking for a Bit. | 2:57 |
| 15 | Waking Without Moisturiser | 3:22 |