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| # | Title | Length |
|---|---|---|
| Medium 1 | ||
| 1 | Bump 'n' Grind | 5:31 |
| 2 | Shoulder to Shoulder | 2:28 |
| 3 | Fassyhole | 2:34 |
| 4 | Pull Up | 2:55 |
| 5 | Groove on / Come and Play | 3:17 |
| 6 | Cheeky Monkey | 4:04 |
| 7 | Time | 3:03 |
| 8 | Problems | 3:15 |
| 9 | Rise Up | 3:19 |
| 10 | Want Your Body | 4:33 |
| 11 | No Trouble | 4:17 |
| 12 | No More | 4:28 |
| 13 | On and On | 6:07 |
| 14 | Sing | 5:34 |
| 15 | Thirsty | 3:23 |
| 16 | The Streets | 3:49 |
| 17 | Out of Breath | 5:35 |
| 18 | Give Me a Reason | 4:10 |