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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Intro | 6:47 |
| 2 | Flintstones Theme [Meet the Flintstones] | 3:00 |
| 3 | Easy Does It | 4:52 |
| 4 | Take the "A" Train | 4:21 |
| 5 | Sheeba | 4:29 |
| 6 | Shell Game | 9:12 |
| 7 | The Zinger | 4:36 |
| 8 | Bella Blue | 11:03 |
| 9 | The Serpent's Tooth | 4:14 |
| 10 | I Want a Little Girl | 4:16 |
| 11 | Oh Lady Be Good | 6:27 |
| 12 | Theme | 0:45 |
| CD 2 | ||
| 1 | My First Indulgence and Entree to Jazz | 3:01 |
| 2 | Giving Vent to Your Feelings | 5:10 |
| 3 | Why the Trumpet? | 6:19 |
| 4 | First Influences | 2:08 |
| 5 | The Great Lakes Navy Band | 3:35 |
| 6 | Ellington | 2:34 |
| 7 | Basie | 2:55 |
| 8 | Prez and Pops (The Stuff You Won't Find in Books) | 2:23 |
| 9 | Basie's Small Band | 1:05 |
| 10 | Quincy | 2:39 |
| 11 | Miles | 1:19 |
| 12 | The NBC Tonight Show Band | 2:08 |
| 13 | Clinics, Workshops & Band Camps (The CT Philosophy) | 7:01 |
| 14 | The Concept Behind This (CD) | 5:32 |
| 15 | The CT Building and Jazz Studies Program | 1:12 |
| 16 | The Jazz Scene Today | 1:19 |