The Art of Happiness van Dalai Lama & Howard C. Cutler 1998
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Introduction | 11:55 |
| 2 | Chapter 1: The Right to Happiness | 5:19 |
| 3 | Chapter 2: The Sources of Happiness | 16:42 |
| 4 | Chapter 3: Training the Mind for Happiness | 12:54 |
| 5 | Chapter 4: Our Fundamental Nature | 6:22 |
| 6 | 1st Meditation: On the Purpose of Life | 2:36 |
| 7 | Chapter 5: A New Model for Intimacy | 6:03 |
| 8 | Chapter 5: A New Model for Intimacy (continued) | 6:03 |
| CD 2 | ||
| 1 | Chapter 6: Love, Marriage and Romance | 8:20 |
| 2 | Chapter 7: The Value of Compassion | 8:01 |
| 3 | 2nd Meditation: On Compassion | 2:36 |
| 4 | Chapter 8: Facing Suffering | 13:31 |
| 5 | Chapter 9: Self-Created Suffering and Change | 11:18 |
| 6 | Chapter 10: Shifting Perspective | 8:00 |
| 7 | Chapter 11: Finding Meaning in Pain and Suffering | 7:26 |
| 8 | 3rd Meditation: The Practice of Tong Len | 6:19 |
| CD 3 | ||
| 1 | Chapter 12: Bringing About Change | 16:49 |
| 2 | Chapter 13: Dealing With Anger and Hatred | 10:47 |
| 3 | 4th and 5th Meditations: On Anger | 4:26 |
| 4 | Chapter 14: Self-Hatred and Human Potential | 7:50 |
| 5 | Chapter 15: Spiritual Values | 14:42 |
| 6 | 6th Meditation: The Nature of the Mind | 9:49 |
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